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Bonmaklad
Journal
11 Aug 12
Bonmaklad's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
198.6 lb
Lost so far:
0 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
1526 kcal
Fat: 57.53g | Prot: 167.11g | Carb: 73.06g.
Breakfast:
Freshly Squeezed Orange Juice, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg.
Lunch:
Ham Sandwich with Spread.
Dinner:
Peanut Satay Sauce, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Latte Coffee.
more...
3046 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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