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I'm now incorporating OMAD into to my routine. Haven't eaten anything at all since 2pm yesterday won't eat again until 2pm today. Had a nice workout session, met all workout goals for today anything else is just extra calories burned.
Diet Calendar Entries for 03 August 2018:
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980 kcal
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Fat: 38.50g | Prot: 150.00g | Carb: 14.00g.
Dinner: Muscle Milk Pro Series 40 Knockout Chocolate, Denny's T-bone Steak & Eggs. more...
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