Weigh In record (no journal entry) for 03 August 2018
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194.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2655 kcal
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Fat: 105.25g | Prot: 70.25g | Carb: 362.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Great Value 2% Reduced Fat Milk. Lunch: Sargento Natural Sharp Cheddar Cheese, sara lee bread Sara Lee Butter Bread , Shedd's Spread Vegetable Oil Spread, Toll House Chocolate Chip Cookie, Great Value Mountain Trail Mix. Dinner: Schwan's Beef Shepherd's Pie. Snacks/Other: Great Value 2% Reduced Fat Milk, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Seagram's Ginger Ale (12 oz), Mountain Dew Mountain Dew, Starbucks Mocha Frappuccino (Tall), Tastykake Powdered Sugar Mini Donuts, Chiquita Banana. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 0.0 lb a week
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