Weigh In record (no journal entry) for 03 August 2018
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188.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1596 kcal
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Fat: 40.85g | Prot: 102.93g | Carb: 225.83g.
Breakfast: Pink Lady Apples, Tea with Milk, Veal Meat . Lunch: Bananas , Great Value Crab Meat, Pink Lady Apples, Pink Lady Apples. Dinner: 100% Whole Wheat Bread, Veal Meat . Snacks/Other: Fage Total 5% Greek Yogurt , Wegmans Corn on the Cob. more...
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gaining 1.4 lb a week
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