Weigh In record (no journal entry) for 10 August 2012
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213.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1498 kcal
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Fat: 75.42g | Prot: 55.67g | Carb: 151.70g.
Breakfast: donut. Lunch: cherrys, crackers, crab salad, tomato. Dinner: hamburger, ketchup, sour cream, baked potato. Snacks/Other: hershey chocolate. more...
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losing 3.9 lb a week
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yeado's weight history
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