Weigh In record (no journal entry) for 02 August 2018
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1354 kcal
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Fat: 38.95g | Prot: 109.87g | Carb: 149.31g.
Breakfast: Jif Natural Creamy Peanut Butter, Egg White, Sugar, Water (Bottled), Herbal Tea, Bimbo Soft White Bread, Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz), Cucumber (Peeled). Dinner: Dried Fish, Barilla Angel Hair Pasta, Parsley (Dried), Chives, Bell Peppers, Zucchini, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 0.1 lb a week
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tslovetowork's weight history
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