n.carlisle's Journal, 02 August 2018

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 46.25g | Prot: 56.54g | Carb: 183.13g.   Breakfast: Orange Juice , Golden Potato Pancakes, Egg Omelet or Scrambled Egg with Cheese, Toasted Whole Wheat Bread. Lunch: Honey, Potato Chips, Murphy's Deli Turkey Reuben. Snacks/Other: Red Delicious Apples. more...

2306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...