Weigh In record (no journal entry) for 10 August 2012
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1770 kcal
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Fat: 53.18g | Prot: 87.43g | Carb: 116.25g.
Breakfast: Estilo Casero gorditas de harina, Hot Dog Franks, Egg White, Fried Egg. Lunch: Boneless Buffalo Wings - Classic, Roasted Garlic Sirloin. Snacks/Other: Budweiser Light Beer. more...
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losing 1.2 lb a week
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