Weigh In record (no journal entry) for 10 August 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2513 kcal
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Fat: 59.45g | Prot: 192.81g | Carb: 172.91g.
Breakfast: Light Beer, Blue Cheese, Cream Cheese (Fat Free), 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Fully Cooked Italian Chicken Breasts, Pizza Crust. Lunch: Peanut Butter Brownie. Dinner: zatarains jambalaya, 96 beef, eckerman, Fully Cooked Italian Chicken Breasts. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 5.6 lb a week
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lc512's weight history
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