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Jasonschofield1
Journal
02 Aug 18
Jasonschofield1's Journal, 02 August 2018
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 02 August 2018
149.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2018:
1508 kcal
Fat: 41.56g | Prot: 38.71g | Carb: 241.21g.
Breakfast:
Toasted Bread, Tesco Cornflakes, Semi-Skimmed Milk.
Lunch:
Go Ahead! Crispy Slices Apple, Belvita Breakfast Breakfast Biscuits.
Snacks/Other:
Cheddar Cheese , Walkers Ready Salted Crisps (25g), Jacob's Cream Crackers, Red Bull Energy Drink (Can).
more...
2312 kcal
Activities & Exercise:
Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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