|
Cintura: 63 cm
Quadril: 96 cm
Coxa direita: 55 cm
Coxa esquerda: 55 cm
|
125.4 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
2529 kcal
|
Fat: 97.25g | Prot: 199.65g | Carb: 206.46g.
Breakfast: Banana Prata, Max Titanium Whey Protein Top Whey 3W, Salton Suco de Uva Tinto Integral, Holy Nuts Creme de Amendoim Crunchy, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla, Quaker Farinha de Aveia, Abacate. Lunch: Costeleta de Porco no Forno ou Grelhada, Legumes Cozidos, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Dinner: Tartiner Tartilate, Linea Doce de Leite Zero Açúcar, Munz Chocolate com Macadâmia, Farofa, Batata Inglesa Cozida, Ovo Frito, Contra-filé Grelhado. Snacks/Other: Quaker Farinha de Aveia, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla. more...
|
|
398 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatriz.uthman's weight history
|