Weigh In record (no journal entry) for 02 August 2018
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95.0 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1240 kcal
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Fat: 110.49g | Prot: 53.53g | Carb: 24.05g.
Breakfast: Kirkland Signature Organic Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Sports Research MCT Oil. Lunch: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Bertolli Extra Virgin Olive Oil, Lemon Juice, Baby Spinach, Del Monte Avocado. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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losing 7.0 lb a week
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