Weigh In record (no journal entry) for 02 August 2018
|
168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
2582 kcal
|
Fat: 69.31g | Prot: 157.12g | Carb: 342.24g.
Breakfast: Coffee with Cream and Sugar, Yoplait YQ-Coconut, Private Selection 100% Whole Wheat Bread, Kroger Large Brown Egg. Lunch: Riceland Extra Long Grain White Rice, Bananas, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Sweet Cherries. Dinner: Fuji Apples, Bush's Best Original Baked Beans, Kroger Value Hamburger Buns, Chicken Breast. Snacks/Other: Larabar Peanut Butter Cookie, Cuties Clementines, Strawberries. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ethan.petee's weight history
|