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Aunt Flow left town and took all her baggage!!
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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744 kcal
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Fat: 66.41g | Prot: 35.10g | Carb: 7.37g.
Breakfast: Coffee, NeoCell Super Collagen, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Egg, Cucumber (Peeled), Parmesan Cheese (Shredded), Great Value Hamburger Dill Chips Pickles, Sea Salt, Heinz Real Mayonnaise, Onion Powder, Garlic Powder, La Tourangelle Avocado Oil, Baked or Broiled Salmon, Cooked Summer Squash (from Fresh). more...
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losing 27.3 lb a week
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