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clarkegd
Journal
10 Aug 12
clarkegd's Journal, 10 August 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 10 August 2012
204.0 lb
Lost so far:
4.6 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
1825 kcal
Fat: 44.17g | Prot: 63.01g | Carb: 262.59g.
Breakfast:
Watermelon, Yogurt / Cream Top / Cherry Vanilla.
Lunch:
Pears, Bananas (Large).
Dinner:
Gingerbread Man Cookie, Milk (Nonfat), Bread Bowl, Chili Con Carne with Cheese.
Snacks/Other:
Brown Ale.
more...
2934 kcal
Activities & Exercise:
Desk Work - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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