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Cthulhu
Journal
10 Aug 12
Cthulhu's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
268.6 lb
Lost so far:
15.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
1684 kcal
Fat: 61.76g | Prot: 91.19g | Carb: 198.62g.
Lunch:
12" Black Forest Ham.
Dinner:
string cheese, Enchilada with Cheese, salad.
Snacks/Other:
Rainier Cherries, Asian Veggie Patty.
more...
3889 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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