Weigh In record (no journal entry) for 10 August 2012
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301.6 lb
Lost so far: 67.2 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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3742 kcal
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Fat: 158.03g | Prot: 179.93g | Carb: 439.39g.
Breakfast: Fat Free Cottage Cheese, 6" Black Forest Ham, Egg White & Cheese. Lunch: Crispy Chicken Patty, Chili (Small), Baked Potato. Dinner: Chocolate Soft Serve Ice Cream, 14" Pepperoni Pizza (Thick Crust), American Cheese, Ground Sirloin, Cinnamon Swirl Raisin Bread, Egg, Hashbrowns, Grits. more...
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5300 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 21.7 lb a week
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