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noodle0726
Journal
06 May 10
noodle0726's Journal, 06 May 2010
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Any words of advice, day 3 of shakeology, doing pretty well trying to watch what i eat but trying to stay motivated is rough
155.6 lb
Lost so far:
9.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2010:
2099 kcal
Fat: 83.47g | Prot: 77.43g | Carb: 262.32g.
Breakfast:
shakeology.
Lunch:
subway cookie, burrito.
Dinner:
Chicken Pot Pie.
more...
2505 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour.
more...
losing 1.9 lb a week
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