Weigh In record (no journal entry) for 02 August 2018
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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586 kcal
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Fat: 26.08g | Prot: 33.17g | Carb: 54.71g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Lunch: Vegetable Salad (Tossed without Dressing), John West Tuna & Onion & Tomato. Snacks/Other: raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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2731 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 5.4 lb a week
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