Weigh In record (no journal entry) for 01 August 2018
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120.6 lb
Lost so far: 9.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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946 kcal
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Fat: 60.27g | Prot: 16.01g | Carb: 95.93g.
Breakfast: Tim Hortons Café Mocha (Small). Lunch: Cooked Cauliflower, House Foods Tofu Shirataki Noodles. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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losing 0.6 lb a week
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