Weigh In record (no journal entry) for 01 August 2018
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334.0 lb
Lost so far: 76.6 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2018:
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989 kcal
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Fat: 79.00g | Prot: 45.75g | Carb: 12.45g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sour Cream, Tillamook Medium Cheddar Cheese, Del Real Foods Seasoned Shredded Beef, Wegmans Gordita Style Tomato & Basil Tortillas. Snacks/Other: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
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losing 0.3 lb a week
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