benjamino59's Journal, 10 August 2012

147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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2182 kcal

Fat: 74.86g | Prot: 104.27g | Carb: 281.17g.   Breakfast: Water, Dried Whole Sesame Seeds, Jams and Preserves, Oatmeal, Nectarines, Banana, Fruit Variety Yoghurt. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Smoked Mackerel, Rye Bread, Avocados. Dinner: White Bread, Milk (Fat Free or Skim, Calcium Fortified), Beef, Cucumber Salad with Creamy Dressing, Baba Ghanoush. Snacks/Other: Hard Lollies, Sponge Cake, Hot Cocoa Milk, Water, Green Tea. more...

2345 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 10 minutes, Walking (brisk) - 4/mph - 56 minutes, Cooking - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Running (jogging) - 5/mph - 18 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...