AnyJP's Journal, 01 August 2018

Weigh In record (no journal entry) for 01 August 2018
136.0 lb Lost so far: 15.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2018:
922 kcal Fat: 34.14g | Prot: 43.36g | Carb: 110.26g.   Breakfast: Galleta, Huevo Revuelto, Piña. Lunch: Lentejas Cocidas, Arroz Blanco (de Grano Largo, Cocido), Alitas de Pollo (sin Comer la Piel). Dinner: 紀文 豆乳プリン, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: 紀文 豆乳プリン, Okara. more...
losing 1.5 lb a week

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