Weigh In record (no journal entry) for 01 August 2018
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136.0 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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922 kcal
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Fat: 34.14g | Prot: 43.36g | Carb: 110.26g.
Breakfast: Galleta, Huevo Revuelto, Piña. Lunch: Lentejas Cocidas, Arroz Blanco (de Grano Largo, Cocido), Alitas de Pollo (sin Comer la Piel). Dinner: 紀文 豆乳プリン, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: 紀文 豆乳プリン, Okara. more...
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losing 1.5 lb a week
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