monakelly's Journal, 10 August 2012

212.0 lb Lost so far: 58.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 84.25g | Prot: 78.00g | Carb: 274.25g.   Breakfast: Multi Grain Cheerios, Lowfat 1% Milk. Lunch: Whole Fancy Cashews, Belvita Chocolate Breakfast Biscuits, Crunchy Granola Bars - Oats 'N Honey, Nonfat Lemon Greek Yogurt. Dinner: Cholesterol Free Canola Mayonnaise, Brownie Firehouse Subs, Provolone Cheese Firehouse Subs, Steak & Cheese Sub Wheat (Medium - without Mayo & Cheese). Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

2343 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...