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honk
Journal
01 Aug 18
honk's Journal, 01 August 2018
honk's Profile
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Weigh In record (no journal entry) for 01 August 2018
160.2 lb
Lost so far:
0 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
130 kcal
Fat: 1.00g | Prot: 4.00g | Carb: 24.00g.
Breakfast:
Thomas' Original English Muffins.
more...
1948 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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