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metatrix
Journal
10 Aug 12
metatrix's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
155.8 lb
Lost so far:
7.6 lb
.
Still to go:
35.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2012:
868 kcal
Fat: 49.74g | Prot: 94.05g | Carb: 6.32g.
Breakfast:
egg.
Lunch:
Green Goddess Chicken Sauce/Marinade, baby spinach, Bronzed chicken.
Dinner:
balsamic vinegar, baby spinach, smoked salmon.
more...
1722 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 8.4 lb a week
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