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miro69
Journal
01 Aug 18
miro69's Journal, 01 August 2018
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Cycling everyday. And It works.
162.5 lb
Lost so far:
11.7 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
2579 kcal
Fat: 123.59g | Prot: 114.55g | Carb: 240.49g.
Breakfast:
Lurpak Slightly Salted Butter, Tesco Finest Super Seeded Farmhouse Bread, Chicken Breast, Tesco Double Cream, Tesco Penne Pasta, Tesco Greek Style Honey Yoghurt .
more...
2763 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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