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nargasai
Journal
01 Aug 18
nargasai's Journal, 01 August 2018
nargasai's Profile
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Weigh In record (no journal entry) for 01 August 2018
189.3 lb
Lost so far:
37.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
1527 kcal
Fat: 21.90g | Prot: 60.82g | Carb: 301.03g.
Breakfast:
Fuji Apples, Tea with Milk.
Lunch:
Pink Lady Apples.
Dinner:
Veal Meat , Hodgson Mill Whole Wheat Graham Flour.
Snacks/Other:
Hodgson Mill Whole Wheat Graham Flour, Bananas , Fuji Apples.
more...
672 kcal
Activities & Exercise:
Treadmill running - 53 minutes, Apple Health - 23 hours and 7 minutes.
more...
losing 29.4 lb a week
2 Supporters
Support
Comments
great drop
01 Aug 18 by member:
baskington
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