Weigh In record (no journal entry) for 01 August 2018
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1793 kcal
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Fat: 65.14g | Prot: 59.67g | Carb: 253.56g.
Breakfast: Coffee with Cream and Sugar, Brownberry Whole Grains 12 Grain Bread, Cheddar Cheese, Tomatoes. Lunch: Eggplant (Without Salt, Drained, Cooked, Boiled), White Rice, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Potato Chips (Salted), Brownberry Whole Grains 12 Grain Bread, Cheddar or American Type Cheese, Fried Egg. Snacks/Other: Banana, Boudoirs Lady Finger Biscuits. more...
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losing 0.5 lb a week
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