Weigh In record (no journal entry) for 10 August 2012
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307.9 lb
Lost so far: 4.1 lb.
Still to go: 107.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1735 kcal
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Fat: 45.52g | Prot: 176.26g | Carb: 173.92g.
Breakfast: Roasted Soy Nuts, Chewy Bars - Strawberry PB&J, Strawberries, PB2 Powdered Peanut Butter, 24 Formula 1 Sport, Protein Drink Mix - Vanilla. Lunch: Chocolate Peanut Protein Bar, PB2 Powdered Peanut Butter, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder, Active Fiber Complex, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, Protein Drink Mix - Chocolate. Dinner: Mushrooms, Asparagus, Sweet Potato, Pork Chops (Top Loin, Boneless, Lean Only), Premium Wild-Caught Pink Salmon (Pouch). Snacks/Other: 100 Calorie Popcorn (Pop Secret), Roasted Soy Nuts. more...
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gaining 16.8 lb a week
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Adam Jordan's weight history
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