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Isxian
Journal
01 Aug 18
Isxian's Journal, 01 August 2018
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Weigh In record (no journal entry) for 01 August 2018
175.5 lb
Lost so far:
1.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
978 kcal
Fat: 43.25g | Prot: 124.52g | Carb: 21.63g.
Breakfast:
Spartan Whey.
Lunch:
Oil Roasted Peanuts (with Salt), San Marino Corned Tuna, Spartan Whey.
Dinner:
Amber's Golden Chain Pork Barbeque.
Snacks/Other:
Spartan Whey.
more...
3659 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
losing 0.3 lb a week
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