Weigh In record (no journal entry) for 10 August 2012
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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798 kcal
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Fat: 30.43g | Prot: 25.98g | Carb: 101.99g.
Breakfast: Coffee (Brewed From Grounds), Fresh Filtered Semi Skimmed Milk. Lunch: cinamon danish , walkers Baked, White Plus Whole Grain, Flora Spread Original, Dijon Mustard, Ham (Boneless, Extra Lean and Regular, Cured), Flora Spread Original. more...
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losing 2.3 lb a week
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