Weigh In record (no journal entry) for 20 April 2018
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164.6 lb
Lost so far: 3.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1884 kcal
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Fat: 46.78g | Prot: 187.76g | Carb: 195.66g.
Breakfast: Arnold Whole Grains Double Protein, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Brown Rice. Lunch: Kashi GOLEAN Original Cereal, Blackberries, Fage Total 0% Greek Yogurt, Quest Peanut Butter Protein Powder. Dinner: Broccoli Raab , Lamb Roast (Lean Only Eaten). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Swedish Fish Swedish Fish 100 Calorie Pack, Quaker Rice Cakes - Lightly Salted, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Gala Apples. more...
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losing 5.6 lb a week
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