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Before & after my zonal dieting 😬
Diet Calendar Entry for 30 July 2018:
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2423 kcal
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Fat: 26.74g | Prot: 51.50g | Carb: 190.36g.
Breakfast: Flora Light, Asda Baked Beans, Aldi Danish White Bread , Kingsmill 50/50 Sandwich Thins. Lunch: Foster's Lager (Can), Ice Cream Cones (Cake or Wafer Type) , Wall's Soft Scoop Vanilla Light. Dinner: Princes Minced Beef with Onions in Gravy, Kingsmill Danish, Flora Light, Asda Broccoli, Asda Brussel Sprouts. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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