Weigh In record (no journal entry) for 31 July 2018
|
295.4 lb
Lost so far: 26.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1114 kcal
|
Fat: 39.61g | Prot: 53.39g | Carb: 138.37g.
Breakfast: Tesco Cooked Ham. Lunch: PG tips Tea with Semi-Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Plain Tortilla Wraps. Dinner: Zizzi King Prawn Linguine. Snacks/Other: Tesco Cocktail Sausages. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojobck's weight history
|