Weigh In record (no journal entry) for 31 July 2018
|
143.1 lb
Lost so far: 20.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
276 kcal
|
Fat: 15.30g | Prot: 11.00g | Carb: 24.60g.
Breakfast: Coffee with Milk. Lunch: Grated Cheddar Cheese, Bacon, Whole Wheat Bread, Black Pepper, Avocados, Mayonnaise. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandraid's weight history
|