Weigh In record (no journal entry) for 31 July 2018
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169.5 lb
Lost so far: 223.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1287 kcal
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Fat: 30.78g | Prot: 104.27g | Carb: 139.21g.
Breakfast: Tesco Just Ham No Mayo Sandwich. Lunch: Tesco Tikka Masala Cooking Sauce, Tesco Microwave Basmati Rice, Chicken Breast Meat. Dinner: Border Raspberry, White Chocolate & Pistachio Crumbles. Snacks/Other: Popchips Salt & Vinegar Potato Chips, Flora Light, Hovis Seed Sensations (Small), Arla Protein Yoghurt. more...
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losing 0.2 lb a week
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Mrselfdestrct's weight history
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