Weigh In record (no journal entry) for 31 July 2018
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241.5 lb
Lost so far: 63.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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560 kcal
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Fat: 43.90g | Prot: 34.51g | Carb: 7.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 4.7 lb a week
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