Weigh In record (no journal entry) for 31 July 2018
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161.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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307 kcal
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Fat: 20.60g | Prot: 47.29g | Carb: 125.43g.
Breakfast: Naartjie, Pears. Lunch: Chicken Licken Hot Wings, Cherry Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. more...
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losing 0.1 lb a week
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