Weigh In record (no journal entry) for 31 July 2018
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228.2 lb
Lost so far: 54.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2523 kcal
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Fat: 88.69g | Prot: 107.64g | Carb: 322.57g.
Breakfast: Latte Vanilla, Mleczna Dolina Napój Proteinowy, Donatello Pizza 4 Sery i Pieczarki, Śliwki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Krasnystaw Zsiadłe Mleko. Snacks/Other: Top Chips Top Premium Chipsy Śmietana z Cebulką, Go On Whey Protein Bar Vanilla. more...
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gaining 2.3 lb a week
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