Weigh In record (no journal entry) for 31 July 2018
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1819 kcal
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Fat: 151.61g | Prot: 83.99g | Carb: 30.42g.
Breakfast: Egg Omelet or Scrambled Egg, Migros Tahin. Lunch: Ayçiçek Yağı, Mis Tam Yağlı Taze Kaşar Peyniri, Migros Döner. Dinner: Foça Kaymaklı Saf Yoğurt, Muratbey Lor Peyniri, Zeytinyağlı Taze Fasulye, Közlenmiş Patlıcan. Snacks/Other: Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...
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losing 15.4 lb a week
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