Weigh In record (no journal entry) for 30 July 2018
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1034 kcal
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Fat: 23.20g | Prot: 71.18g | Carb: 134.81g.
Breakfast: Farinha de Aveia com Frutas, Pingo Doce Leite Meio Gordo. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Bife de Peru Grelhado. Dinner: Lula, Arroz Branco (Longo, Cozido). Snacks/Other: Mirtilos, Continente Iogurte Morango, Planta Manteiga, Pão de Trigo Integral Torrado, Café Espresso com Leite. more...
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2625 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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losing 0.1 lb a week
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