MIXDGRL's Journal, 30 July 2018

138.1 lb Lost so far: 3.5 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 64.89g | Prot: 84.19g | Carb: 128.04g.   Breakfast: McDonald's Egg White Delight McMuffin, Coffee with Cream. Lunch: Kroger Extra Long Asparagus Spears, Rotisserie Chicken. Dinner: McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Isagenix IsaLean Bars - Chocolate Coconut Almond Dairy-Free, Peanut Butter. more...

2082 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...