Weigh In record (no journal entry) for 30 July 2018
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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418 kcal
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Fat: 22.94g | Prot: 15.28g | Carb: 39.32g.
Breakfast: Great Value Half & Half, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Cream. Lunch: Slim-Fast Strawberry Milk Shake. more...
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gaining 1.4 lb a week
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