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I'm assuming most of this was water weight, but I can't believe I lost 5 pounds my first week! I even went over my WW points 2 days this week and I still lost! I'm so excited to keep going! I realize it may not be as big as time goes on, but I'll take it for my first week!
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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2485 kcal
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Fat: 120.77g | Prot: 124.22g | Carb: 231.00g.
Breakfast: home fries, sharp cheddar cheese, scrambled eggs, sausage gravy. Lunch: american cheese single, scrambled egg, canadian bacon, hawaiian sweet bread. Dinner: chocolate milk, american cheese single, canadian bacon, hawaiian sweet bread. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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