Goillin1's Journal, 30 July 2018

217.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 54.24g | Prot: 86.10g | Carb: 83.08g.   Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Wendy's Chili (Small). Dinner: Portillo's Chicken Pecan Salad. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2842 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...