Weigh In record (no journal entry) for 10 August 2012
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2141 kcal
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Fat: 48.73g | Prot: 94.42g | Carb: 228.83g.
Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Red Table Wine, Chicken Spring Roll Thai Sweet Chilli, Prawn Pad Thai, Thai Chicken Curry, Tilapia (Fish), White Rice (Short-Grain, Cooked). Snacks/Other: Sugar, Piccolo Latte. more...
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2295 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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