Weigh In record (no journal entry) for 30 July 2018
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140.7 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1017 kcal
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Fat: 22.43g | Prot: 34.50g | Carb: 17.47g.
Lunch: Huevo Duro, Aderezo a la Vinagreta, Arcor Porotos Alubia. Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Cuesta del Madero Malbec Vino Tinto. more...
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losing 0.4 lb a week
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coty iglesia's weight history
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