Weigh In record (no journal entry) for 30 July 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1733 kcal
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Fat: 48.14g | Prot: 55.85g | Carb: 271.94g.
Breakfast: Pumpkin Bread. Lunch: Mixed Salad Greens, Salad Dressing, Butter (Salted), French or Vienna Bread (Includes Sourdough). Dinner: Lemon, Apples, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Rice. more...
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gaining 2.8 lb a week
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