Weigh In record (no journal entry) for 10 August 2012
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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474 kcal
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Fat: 14.24g | Prot: 16.30g | Carb: 67.68g.
Breakfast: Cheerios, Coffee with Milk and Sugar, Whole Milk. more...
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steady weight
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GerardA's weight history
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